Menopause Support Package: Step Into Your Power, Health, and Vitality

Do you suffer from…

• Sleepless nights and insomnia?

• Overwhelming stress or mood swings?

• Anxiety, low mood, or emotional instability?

• Loss of motivation to exercise or eat healthily?

• Chronic physical pain, or increased susceptibility to injury?

• Body confidence issues or struggles with weight changes?

• Confusion around life purpose, career goals, and identity?

• Feeling disconnected from your sensuality, sexuality or desire?

• Difficulty embracing a new identity, beauty and self-worth as you age?

• Confusion over HRT & what might be right for you?

  
  

If you answered yes to any of the above, you’re not alone—and you don't have to navigate it alone.

As a Clinical Hypnotherapist, Certified Somatic Therapist, with additional Nutritional training, Psychotherapy training, and COSRT certification is Women's Sexuality Difficulties, I have created a Menopause Support Package designed specifically to help women move through this powerful life transition with health, vitality, and renewed self-confidence.

I've navigated this tricky time myself! So I can appreciate that it often presents strange and unexpected challenges. There's no 'one right way' to do Menopause! Because we're all different and have different needs, bodies, lives, and desires. Where one woman might find liberation in an area of menopause- (For example, around fertility or sexuality), another woman might feel a sense of loss and need to grieve for a while. This means we all need different kinds of support. Which means flexibility of approach is required. Menopause is not an ending—it’s a profound evolution. It’s a time to embrace your changing body, rediscover your true desires, and step into a more empowered, authentic version of yourself.

What’s Included in the Menopause Support Package

1. Sleep Hypnotherapy: Reclaim Restful Sleep

Hormonal changes often disrupt sleep during menopause, leading to fatigue, irritability, and low mood. Through tailored hypnotherapy sessions, we retrain your body and mind to relax deeply, helping you fall asleep, stay asleep, and wake up feeling truly rested and restored.

Deep relaxation not only improves sleep but also supports hormone balance, mental clarity, and emotional resilience.

2. Stress Management and Anxiety/Depression Support

Chronic stress can wreak havoc on your body during menopause—worsening symptoms, hormonal imbalances, and emotional struggles.

Using a combination of hypnotherapy, breathwork, psychotherapy, and somatic based therapies (like Sensorimotor and IFS), I help you:

• Dissolve stress and anxiety at the root level

• Build emotional resilience

• Reconnect to inner peace and self-trust

You’ll learn how to regulate your nervous system, access calmness quickly, and move through challenges with a new sense of strength.

3. Motivation to Strength Train and Move

Strength training is crucial at this life stage—to protect bone health, preserve muscle mass, and maintain vitality. But starting or maintaining a fitness routine can feel daunting.

Through motivational hypnotherapy and coaching, we unlock your inner drive, helping you fall in love with movement again. You’ll build not only physical strength but also a sense of empowerment that radiates into every area of your life.

4. Healthy Eating Hypnotherapy

Midlife brings metabolic shifts, hormonal hunger, and emotional eating challenges. But deprivation diets aren't the answer.

Healthy Eating Hypnotherapy helps you:

• Rewire your relationship with food

• Crave nourishing foods and positive nutrition

• Support good sleep habits, sustained levels of energy, hormonal, immune & digestive systems, and emotional balance (mood).

• Release guilt and shame

• Approach eating with intuition, joy, and balance

Your body knows how to heal and thrive—I'll help you support and listen to it again.

5. Body Confidence and Self-Image Support

Changing bodies can stir up old insecurities or trigger negative self-image. Menopause can also be a call to celebrate the story your body tells.

Hypnotherapy and somatic psychotherapy enables you to:

• Reclaim confidence in your body’s beauty and power

• Learn to celebrate yourself at every stage and shape

• Release toxic cultural beauty standards and step into your own radiant version of beauty

• Shift self-perception from criticism to celebration

• Radiate the wisdom, sensuality, and strength that only experience can bring

  
  

6. Career Shifts and Life Purpose Coaching

Many women feel a powerful urge to redefine their career or life purpose during menopause. It’s a natural, beautiful part of your personal evolution.

I offer integrative coaching to help you:

• Clarify your deeper passions

• Build the confidence to pivot or reinvent yourself

• Align your outer world with your new, evolving inner world

It's your time to step fully into leadership, creativity, and purpose.

7. Empowering Sexuality at Midlife

Menopause marks a powerful opportunity to reclaim your sexuality as a deep expression of self-sovereignty. It can be a great time to step into your authentic desires and needs.

You’ll be supported to:

• Rediscover your sexual identity, sense of pleasure, sensuality on your own terms

• Explore what truly brings you joy and fulfilment

• Release any outdated beliefs and behaviours that are holding you back

• Embrace intimacy and connection with confidence

  
  

Rather than shrinking or hiding, this can be a great time to spread your wings, explore the sex you want, and live fully in your body’s wisdom and desires.

NB: The Role of Hormone Replacement Therapy (HRT): Hormone Replacement Therapy (HRT), particularly topical vaginal estrogen, can be a game-changer for many women during and after menopause. As estrogen levels decline, it is well known and scientifically well established that vaginal dryness and thinning of the vaginal walls can lead to discomfort during sex. Topical treatments can physically support you and allow you to fully engage with pleasure and intimacy without fear or discomfort, creating a strong foundation for sexual exploration and fulfilment. With my accredited COSRT training and certification is Womens Sexuality Difficulties I can support you to explore the options that are right for you.

Whatever your challenges, I'll support you to tap into your inner wisdom and power, and make the right choices for you. For many women, menopause is a profound realisation that societal expectations no longer have to define us. We no longer need to play small, hide, or doubt ourselves. This is the time to step into your full power, to live, love, and express yourself boldly and authentically.

With maturity comes a deep understanding of your worth. Your desires, needs, and boundaries are valid—and they matter. You have the freedom to live your life, own your sexuality, to explore your body and pleasure without apology or shame.

Are You Ready to Embrace Your Next Chapter?

If you’re ready to invest in your well-being and step into your most confident, empowered self, I invite you to explore this transformational journey with me.

Contact me today to schedule a free 15 minute consultation and find out how the Menopause Support Package can be tailored to your unique needs.