You’ve probably heard the phrase, "You can’t teach an old dog new tricks." But thanks to neuroplasticity, science has proven that this simply isn’t true! Your brain is constantly changing, adapting, and rewiring itself based on your experiences, thoughts, and behaviors.
Hypnotherapy works because, in a hypnotic state, your brain becomes even more neuroplastic—more receptive to change, learning, and transformation.
What is Neuroplasticity?
Neuroplasticity is your brain’s ability to reorganize itself by creating new neural connections. It’s how we learn new skills, form habits, and adapt to life experiences. Every time you think a thought or repeat a behavior, you strengthen certain pathways in your brain—just like walking the same trail in a forest makes the path clearer.
Why Hypnosis Enhances Neuroplasticity
Hypnosis guides you into a deeply focused, relaxed state where your brain becomes more flexible and open to change. Research shows that in hypnosis, the conscious critical mind quiets down, allowing direct access to the subconscious—the part of the brain where automatic behaviors, emotional responses, and deep-seated beliefs are stored.
Here’s how this increases neuroplasticity:
✅ Heightened Brainwave Activity for Learning & Change In hypnosis, your brain shifts from beta waves (high alert, 'problem solving' thinking / 'busy work') into theta waves -(the state associated with deep learning, memory formation, and habit change.) This creates the perfect conditions for rewiring neural pathways.
✅ Increased Connectivity Between Key Brain Regions Neuroscience studies show that hypnosis enhances connectivity between the prefrontal cortex (decision-making) and limbic system (emotions & habits), making it easier to change automatic responses.
✅ Strengthened New Patterns Hypnosis helps "turn down" old pathways and "turn up" new, more beneficial ones.
What This Means for You
If you’ve struggled with anxiety, unwanted habits, self-doubt, or limiting beliefs, it’s not because change is impossible - it’s because your brain has been wired that way. Hypnotherapy takes advantage of your brain’s heightened neuroplasticity in hypnosis to help you make real, lasting changes at the subconscious level.
Instead of relying on willpower alone, hypnosis works with your brain’s natural ability to rewire itself, making transformation feel easier, deeper, and more sustainable.
Your brain is always changing—hypnotherapy helps you change it in the way you want.
Contact me by clicking the button below, by calling 07444 062128 or via the message box on my contact page. If you have any further questions, I offer a 15 minute free phone call and assessment. I look forward to hearing from you!

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