Menopause Support Package:

Recover your health, vitality and step into your power again

Are you suffering from…

• Sleepless nights and insomnia?

• Overwhelming stress or mood swings?

• Anxiety, stress, depression or low mood?

• Loss of motivation to exercise or eat healthily?

• Chronic physical pain, or increased susceptibility to injury?

• Sudden weight change?

• Body confidence issues?

• Feeling disconnected from your sensuality, desire or experiencing intimate sexual problems?

• Difficulty embracing a new identity and self-worth with age?

• Confusion over HRT & what might be right for you?

  
  

If you answered yes to any of the above, you’re not alone— I've been there! I understand and appreciate the challenges, and I have treasure trove of resources for you. You don't have to navigate this alone.

As a Clinical Hypnotherapist and Certified Somatic Therapist, with additional Nutritional training, Psychotherapy training, and COSRT certification is Women's Sexuality Difficulties, I have created this package specifically to help you move through this life transition with health, vitality, and renewed self-confidence.

I've navigated this tricky time myself. I can appreciate that it often presents strange and unexpected challenges. There's no 'one right way' to do Menopause! Where some of us might find liberation in an area of menopause- (For example, around fertility or sexuality), other women may feel a sense of loss and need to grieve for a while. This means we all need different kinds of support. Which means flexibility of approach is required. Menopause is not an ending—it’s a profound evolution. It’s a great time to embrace your changing body, rediscover your true desires, and step into a more authentic version of yourself.

Here's how I can help and support you:

1. Sleep Hypnotherapy: Reclaim Restful Sleep

Hormonal changes often disrupt sleep during menopause, leading to fatigue, irritability, and low mood. Through tailored hypnotherapy sessions, we'll retrain your body and mind to relax deeply, helping you fall asleep, stay asleep, and wake up feeling truly rested.

Deep relaxation improves sleep but also supports hormone balance, mental clarity, and emotional resilience.

2. Stress Management and Anxiety/Depression Support

Chronic stress can wreak havoc on our bodies during menopause—worsening symptoms, hormonal imbalances, and emotional struggles.

With a combination of hypnotherapy, breathwork, psychotherapy, and somatic based therapies (like Sensorimotor and IFS), I'll help you:

• Resolve stress and anxiety at the core, root level

• Build emotional resilience

• Reconnect to inner peace and self-trust

You’ll learn how to regulate your nervous system, access calmness quickly, and move through challenges with a new sense of strength.

3. Motivation to Strength Train and Move

Strength training is crucial at this stage of our life—to protect bone health, preserve muscle mass, and maintain vitality.

My Motivational hypnotherapy sessions will unlock your inner drive, helping you fall in love with movement again. You’ll build not only physical strength but also a sense of empowerment that radiates into every area of your life.

4. Healthy Eating

Midlife brings metabolic shifts, hormonal hunger, and emotional eating challenges. But deprivation diets aren't the answer.

Healthy Eating Hypnotherapy sessions help you:

• Rewire your relationship with food

• Crave nourishing foods and positive nutrition

• Support sustained levels of energy, hormonal, immune & digestive systems, and emotional balance (mood).

• Approach eating with intuition, joy, and balance, releasing guilt and shame.

5. Body Confidence and Self-Image Support

Changing bodies can stir up old insecurities or trigger a negative self-image.

Hypnotherapy and somatic psychotherapy enables you to:

• Reclaim confidence in your body’s beauty and power

• Learn to celebrate yourself

• Release toxic cultural beauty standards

• Radiate the wisdom, sensuality, and strength that only life experience can bring!

  
  

6. Sexuality at Midlife

Menopause can be a powerful opportunity to either transform or rediscover your sexuality and sensuality, as a deep expression of self-sovereignty. It can be a time for us to discover our authentic desires and needs.

You’ll be supported to:

• Rediscover your sexual identity, sense of pleasure, sensuality on your own terms

• Explore what personally brings you joy and fulfilment

• Release any outdated beliefs and behaviours that are holding you back

• Increase confidence with dating, physical intimacy, and connection

  
  

Rather than shrinking or hiding, this can be a good time to spread your wings, explore the sex you want, and live fully in your body’s wisdom and desires.

NB: Side note: Hormone Replacement Therapy (HRT), particularly topical vaginal estrogen, can be a game-changer for many women during and after menopause. As estrogen levels decline, it is well known and scientifically well established that vaginal dryness and thinning of the vaginal walls can lead to discomfort during sex. Topical treatments can physically support you and allow you to fully engage with pleasure and intimacy without fear or discomfort, creating a strong foundation for sexual exploration and fulfilment. With my accredited COSRT training and certification is Womens Sexuality Difficulties I can support you to explore the options that are right for you.

Whatever your challenges, I'll support you to tap into your inner wisdom and power, and make the right choices for you. For many women, menopause is a time when we no longer need to play small, hide, or doubt ourselves.

With maturity can come a deep understanding of our worth. Your desires, needs, and boundaries are valid—and they matter.

Ready to Embrace Your Next Chapter?

If you're looking for specific support and you’re ready to invest in your well-being, drop me a line.

Contact me today to schedule a free 15 minute consultation and find out how the Menopause Support Package can be tailored to your unique needs.